And fermented foods have that as well?
Yes, fermented foods do have some vitamin K2 as well.
Well, the fermentation process does help make the fat soluble vitamins more bioavailable. But cod liver oil is also high in omega ...
... emselves and also if you eat it when it’s not oxidized and not fermented right like it’s SJM: Yeah, fermented would speed up the oxidation, but then when it goes in your body your eating, like, oxidised fat, s ...
... d fat, so those are inflammatory themselves. And also, if you eat it when it’s not oxidised and not fermented, right, like it’s fresh then the oxidation process takes place in your body and robs you of oxygen. ...
So, even if it’s fermented it’s still going to have those toxic byproducts of fermentation and oxidation.
So, even if it’s fermented it’s still going to have those toxic byproducts of fermentation and oxidation.
