... a four-year University program. We were taught, you know, fish oil was good for you. We were taught sugar was bad for you. Salt was bad for you. And all these things that he just exploded as completely unt ...
And, you know, I think about, you know, Ray, like you said, like fish oils and sugar and all these things, and about estrogen and thyroid, these were so radical, like, how could a pers ...
Well, the biggest thing that Ray helped me with was sugar.
You know, that was– I had been someone who had, like– I could go years and not touch sugar. And I did all the diets and everything, and he was the first person that I said to him “I know you ...
... eat this, and, you know, I wasn’t, and that was revolutionary and when he talked to me about eating sugar and I, you know, I would say “are you sure Ray? Is it really all right to eat sugar?” and he’d say ...
... me about eating sugar and I, you know, I would say “are you sure Ray? Is it really all right to eat sugar?” and he’d say “Yes, it’s really all right to drink orange juice. Yes, you really need it” and that ...
I know, and a lot of times I think people understand that if you eat sugar or honey without the starchy carbohydrates like the flours and everything else it goes with, and yo ...
... ou just have it with your coffee, or with your milk, or added to your orange juice, if you just add sugar or honey to those items that don’t have that starch there it doesn’t feed the bacteria in your smal ...
... ft when it enters the small intestine. And that is what Dr Peat was meaning when he was saying “eat sugar.” He wasn’t saying go eat cakes and cookies–
He said, “the Egyptians had discovered sugar.”
... he was talking about “every great civilization that was innovative and intellectual,” they all ate sugar!
And, you know, I mean, still every day you see on the internet somewhere: “don’t eat sugar.”
“Don’t eat sugar.”
